Hi Vywamus
…hows it going? My names Tyson and I’m needing to know how can I remove the core fear matrix that is inside me along with the other psychic attachment garbage? I also read about your school that’s in the inner planes….. your ASHRAM for Ascended masters in training… how can can i go there and shed my being from all negativity? As i have trouble visualizing and meditating…. and also what is the most successful way in changing my core beliefs so they support my life and bring about positive thoughts and just a better reality? . thanks mate.
Dear Tyson,
As you may guess, there are many schools on the inner planes to help you humans be active partners in your own transformation. In the dream state you are already going regularly to classes at the Ashram you speak of. If you make the intention to go there and remember it on awakening, you may be able to do so.
Let me remind you, every one of these classes has also a “lab,” which is the work you do in everyday waking life. You probably need no help in remembering what’s happening in the lab! While your soul grows into the higher energy levels at night, during the day emotional baggage such as the core fear matrix, the “other psychic attachment garbage” you mention, and other obstacles to your growth come right up to the surface to be noticed and worked on in the laboratory of your daily life.
There are many good systems for doing this work, including therapy, if you find a wise therapist. Whatever is compatible for you. The key is to be in and allow the present moment. This includes being present in your heart and body, of course, not just your mind – being present to whatever is going on, whether that is fear, or anger, or joy, or anything else. In any moment of fear, or any “negative” emotion, the smart approach is not to fight or try to get rid of or get away from whatever you think of as negative. Rather, express and feel a negative emotion in your body by movement or dancing. As you do this and actually allow the energy to flow through you, you will eventually notice that every “negative” emotion also has some positive kernel within it, some aspect of it that expresses something positive in you. It may be your wish to be, to be more alive, to be more fully yourself, or it may be something else. As you dance or move, take time to notice and accept whatever is positive about your “negative” feeling — and see what happens.
As you continue this practice, you will also gradually experience that no matter what traumas and negativity you encounter in everyday life, there is also a You above and beyond them, a You who is always all right. Sometimes your spiritual practice is to hold awareness of both the personal “negative” experience and of the Self beyond it, and to accept them both, rather than make the negative go away. As the positive kernel in every seemingly negative situation becomes clearer, it’s easier to hold both.
If you can do this whenever negative emotions come up (or when positive ones do!), you have no need of other kinds of visualizing and meditating. With our help, the more you accept your own emotional reactions to the daily events that arise, and let them flow through your body, in movement or dance, the freer the higher spiritual energies will be to move through your body without obstacles, so that you can live and walk in Spirit more and more of your day. There is no higher form of visualization or meditation than this.
You have my love and support in these efforts, and that of other guides who are working with you.
Blessings,
Vywamus