Dear Vywamus,
Is there a meditation to increase one’s frequency for greater good on this planet? Your answer is very important to me.
Rosalind
Dear Rosalind,
Actually your frequency level does not need to increase, because you always have within you all frequencies, up to the very highest, which I often call the “numinous” frequencies. At these highest levels of yourself you are always in touch and one with the deep aliveness that underlies all realities, including the everyday reality you live in. So the idea is to become more aware of and in tune with these frequencies that are already in yourself.
How to do that? For some people, creative or healing work may bring you into this higher level. For most people, one of the many forms of meditation will help you focus more often and for longer on your own highest frequency levels. There are many books you can explore if you want to know more about the different forms of meditation, and I have briefly described some of them in other letters on this Web page. There are also recordings you may find helpful in leading you into a higher state. I would say that if a particular form of meditation already attracts you, use that form. If no particular one attracts you, choose any one and stick with it for a while. Then you may be drawn to a different form. Or you may start to create your own.
As you continue to practice you may notice the feelings of deep peace or joy which are characteristic of the numinous energy levels. But even if you don’t have these feelings right away, or every time, by meditating regularly you are holding open a space for the numinous energies to come into your consciousness and you will eventually be able to experience them with greater and greater awareness.
Just meditating in any form and so entering your own numinous level on a regular basis is an important help in raising your own consciousness and that of humanity, of Earth, and of all beings on the planet. This is so even if you do not engage in any outward activity.
Of course, some opportunity to take part in an outward activity to help others or the planet may come along, and you may decide to also act on that. And if you are looking for a path of activity to help Earth in your everyday life, that path will surely arise when you live more and more in your own numinous levels. All you will have to do is be alert in everyday life and notice when the opportunity to take action presents itself. But consciously spending time at your own numinous levels is always the greatest contribution of all that you can make to your planet.
If you would like a meditation specifically focused toward the good of Earth, I would suggest that if you can, you be outdoors and experiment with feeling your feet in contact with Earth, touch the ground with your hands, even lie down on the ground, if feasible. And breathe. Let yourself notice your connection with the Earth, not just mentally, but a very physical and emotional bond as well. If you have made this connection, you may feel comfort, or love in your heart. The earth likes to be touched by anyone who touches with awareness. Then, if you are not already at your own numinous level, keep touching Earth and use whatever form of meditation you like to go to your numinous frequency levels. Take the planet and all its inhabitants into that meditation with you and then just be there. When you’re there you don’t have to keep reminding yourself of your intention to help the planet. You and Earth are there together in the oneness of Being, which is all that is necessary.
If you cannot do this meditation while outdoors and physically touching Earth, simply picture yourself as doing so. After all, even in a plane or a tall building, as an inhabitant of Earth, you are always in its energy field and within the collective energy field of all humans and all other beings on the planet.
I and the other guides and teachers at my level thank you, Rosalind, for your desire to move toward the greater good on your planet. We assure you that we will be with you, both in dreams and in waking life, and you may call on us for insight and for our energies at any time.
Blessings,
Vywamus